This plan includes a face to face or phone call conversation with myself and the client. We will discuss what you wish you achieve with the Keto diet, and any dietary restrictions that you may have. This plan will include a personalized written outline of the Keto Diet with a simple macro specific meal plan, and snacks that you can alter to fit your specific needs/wants.
In our meeting we will also discuss what the Keto diet really is, how it works, and the guidelines you must follow in order to be successful.
This plan is for customers who want assistance with their diet, but also want to have the ability to make independent meal decisions. This meal plan will include macro specifics for each meal and snacks that you are to consume daily. It will also include suggestions/examples for each of those meals.